Festive Celebrations

16 th Dec - 5 th Jan

Mondays - Hatha Yoga - 17h00 Enhances strength, flexibility and balance. Other benefits may be gained when incorporating breath work (pranayama) and meditation. Fitness Highlights Activités sportives Wednesdays - Volleyball - 16h00 A fun way to relieve stress, make new friends at the resort and enjoy friendly competition. Thursdays - Pilates - 08h30 A series of precise movements to strengthen your core muscle. Fridays - Aqua Gym - 11h00 A weight loss tool for adults and other individuals searching for low-impact exercises. Saturdays - The Burpee - 17h00 A combination of several different exercises like jumps, squat, plank and push ups. Sundays - The Taijitsu Yoga - 08h30 Blends internal, passive, cooling movements with external, dynamic, warming flows, focusing on slower practice and longer-held poses. Tuesdays - Tug of War - 15h00 Just a fun game idea for family reunions.

Reservation is mandatory. Please call the Spa or Fitness Centre for additional info.